Healthy Salmon and tofu soy-stew with rice

Ingredients: Salmon fillet 120g, ½ box of firm tofu, ¼ of onion (sliced), green onion, 4-5 baby corns, ¼  of red bell peppers (sliced), 1 cup of  grated carrot. 1 cup of black fungus, green peas, 1-2 cloves of garlic, ½ bowl of cooked rice.

Seasoning: appropriate amount of salt, black pepper, soy sauce and rice wine. 

  1. Marinate the salmon fillet with salt & pepper for at least 20 min. Use a kitchen towel to wrap the firm tofu and put a weighted object on it for 10-15 min to drain the water. Cut the salmon fillet and tofu into bite-size pieces.  
  2. Heat up 1 tsp of olive oil over medium heat. Grill the salmon and tofu until the surfaces turn golden brown. Then, set aside for later use.
  3. Fry the sliced onions, green onion strips and sliced garlic until fragrant, then, add veggies and 1 tsp of rice wine into it and fry together. After this, pour 1/2 cup of water into it and steam for 1 min. When the veggies turn soft, add the grilled salmon, tofu and 1 cup of soy sauce into it. Stew for 2-3 min over low heat. When it is done, you can serve it with a bowl of warm rice. Finally, a yummy meal is ready!

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